Stress is a normal part of life. Many events that happen to you and around you — and many things that you do yourself — put stress on your body. You can experience good or bad forms of stress from your environment, your body, and your thoughts.
The Effects short health articles about stress of Stress on Your Body
Stress also becomes harmful when people use alcohol, tobacco , or drugs to try to relieve their stress. Unfortunately, instead of relieving the stress and returning the body to a relaxed state, these substances tend to keep the body in a stressed state and cause more problems. Consider the following:
Stress is any change in the environment that requires your body to react and adjust in response. The body reacts to these changes with physical, mental, and emotional responses.
American Heart Association: “How Does Stress Affect You.”
National Institute of Mental Health: short health articles about stress “Fact Sheet on Stress.”
From time management to lifestyle changes.
Beyond a pounding heart and a knotted stomach.
The human body is designed to experience stress and react to it. Stress can be positive — such as a getting a job promotion or being given greater responsibilities — keeping us alert and ready to avoid danger. Stress becomes negative when a person faces continuous challenges without relief or relaxation between challenges. As a result, the person becomes overworked and stress-related tension builds.
How eating high-fat foods can slow your metabolism.
Distress can lead to physical symptoms including headaches , upset stomach , elevated blood pressure , chest pain , and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases.
Mayo Clinic: “Stress: Constant stress puts your health at risk. which of the following is an example of health pro “